When looking for home fitness equipment you might want to use something you already own to help hit your fitness goals. This little gadget can help your diet and other fitness aspects. It should not cost you any extra and you probably have it right next to you right now. Its your Cell phone!
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You are probably asking how can this help me with my diet and exercise goals? Dieting has always been a struggle with me obtaining my fitness goals. My cell phone helps out, it replaces my food journal. I am a very lazy person in writing things down so taking a picture is much easier and on what does lazy keto mean top of that a picture seems to motivate more than words. Then when I'm sluggish in the afternoon I can look to see what I ate and see what caused this. Dieting is the hardest part and with using the cell phone it makes it a more enjoyable project.
The next thing I do with my cell phone is I take a picture of myself when I'm on a high from working out. This will give me a visual of how good I felt after my workout. You can also use your cell to go on the internet and check out how many calories, carbohydrates, protein; fat grams are in a meal before ordering it at a restaurant. Some phones you can even use them as pedometer. They even have exercise videos for cell phones now. The main point is you really don't need to always go out and buy fancy info commercial equipment to get in shape at home. So get out there and get working towards the new you.
I had a problem with my weight, 220 pounds for the height of 175 centimeters is definitely overweight. I was desperate to try something as there were a lot of diets and exercises in existence but I was too lazy to try them. Going on a slim diet seemed to me like something too difficult and time consuming as I would have had to eat at a certain time without even a minute later or earlier. That is too difficult as I never knew what I as doing the next day or where I will be. However, it was all about my wrong idea of diets as a whole, I thought they were necessarily difficulty to keep and not as useful as they are considered to be. I just did not know that there were fast diets which are perfect for lazy people, just like me, to lose the excess pounds.
The diet was simple and I happened to come upon it by accident while surfing on the Internet. The name of the diet was something like "Fast diet for lazy or busy people". It sound interesting at that moment. The diet was so simple and easy to follow that even I decided to give it a go.
It said that I did not need to have more than 2-3 basic meals a day which are the main part of each menu. Those would be breakfast, lunch and dinner; or breakfast and dinner. Please note that breakfast is a compulsory meal, no matter whether you are going to choose to have two or three meals, one of them must be the breakfast. These meals could be everything but fries, crisps, or greasy meats. What impressed me was that I could even consume meat, which is impossible for nearly all other diets. However, it said that it would have been better if I consumed turkey, lamb or fish than pork or beef.
The second main part of the diet said that I always have to eat some healthy light snacks during the day such as apples, bananas, yogurt, berries or even nuts. And that was all! I just had to have 2 main meals a day and some light and healthy snacks, the fast diet for lazy people promised incredible results! And it really happened! Two weeks later, I found that I had lost 10 pounds while following the diet and what is more important is that I did not even feel like being on a diet, there was no hunger, depression and all these negative affect of all diets. I lost 10 pounds in 14 days, that is pretty amazing to me.
Then I got really interested in the topic. I started looking for more and more fast diets for lazy people as I already had known that they really work! I found a lot of information which helped me "extend" and improve my diet. What I learned later was that I have to consume at least 2 liters water and other liquids. There is also a useful type of fats which helps your brain and heart work better and does not have any negative effect on your body or weight.
However, when I lost the weight I wanted to (it took me a month or a month and a half) I started thinking about build muscles so as to make my body look better and more attractive. Predictably, I looked for "Easy exercise for lazy people" and learned a lot of stuff about that also. For example, you need to spend no more than 30 minutes so as to build muscles. Spending 30 minutes on walking is more than enough! Of course, I tried the easy exercises for lazy people too, and it worked again! Just a month later, my body looked pretty much better than it used to. It was really great for me to lose weight and build muscles by using easy diets and exercise for lazy people.